I am a HUGE believer in probiotics, so much so that if I had to pick only one supplement to take, I’d choose probiotics because of their wide range of benefits.
We all know that probiotics are good for our digestive heath and support our immune system, and this is all wonderful and accurate, but how about all the other amazing things probiotics can help with?
I’m not talking about yogurt people; yes yogurt does have small amount of probiotics in it, but not nearly the amount we need on a daily basis. Most yogurts on the market will have one strain of probiotics in minimal amounts and some are so laden with too much sugar and other artificial ingredients that it just cancels them out anyway. Try looking for a multi strain probiotic that’s refrigerated best to find these at a health food store.
5 Things you Didn’t Know Probiotics Could Help With
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- Bad Breath
- Weight Loss
Love and health to you all,
The views and opinions expressed in this blog are purely and entirely my own. I do not claim to be an expert on a certain topic, product or service. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. I do not receive compensation for endorsing these products. I also do not claim to be a health care provider and you should always check with your doctor before starting a health care regimen.