5 Things You Didn’t Know Probiotics Could Help With

Probiotics

I am a HUGE believer in probiotics, so much so that if I had to pick only one supplement to take, I’d choose probiotics because of their wide range of benefits.

We all know that probiotics are good for our digestive heath and support our immune system, and this is all wonderful and accurate, but how about all the other amazing things probiotics can help with?

I’m not talking about yogurt people; yes yogurt does have small amount of probiotics in it, but not nearly the amount we need on a daily basis.  Most yogurts on the market will have one strain of probiotics in minimal amounts and some are so laden with too much sugar and other artificial ingredients that it just cancels them out anyway.  Try looking for a multi strain probiotic that’s refrigerated best to find these at a health food store.

5 Things you Didn’t Know Probiotics Could Help With

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  1. Acne
  2. Bad Breath
  3. Allergies
  4. Depression
  5. Weight Loss

    Love and health to you all,
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    The views and opinions expressed in this blog are purely and entirely my own. I do not claim to be an expert on a certain topic, product or service.  I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement.  I do not receive compensation for endorsing these products.  I also do not claim to be a health care provider and you should always check with your doctor before starting a health care regimen.

9 thoughts on “5 Things You Didn’t Know Probiotics Could Help With

    1. Great idea! I promise you that you will see a difference once you start taking them. I absolutely swear by them!

  1. I’ve been trying to incorporate more probiotics into my diet lately so this post is so poignant for me. Is there a brand that you usually prefer to use?

    1. Hi, yes I really like the Udo’s Choice brand. They have a lot of good strains in them and seem to work great compared to others I’ve tried.

  2. How cool! I’m glad you brought up regular yogurt, because we’re all so fooled into thinking that regular grocery items are sOoOo healthy for us.

    1. We are so very fooled buy most of the products in the grocery stores, I once was too. Spreading the word now because this food is making us sick!

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